race Format
The format consists of 4 groups: Individuals, Doubles, Pro and Relay waves. 6 x 1km trail runs alternating with a unique functional fitness station in between each run. The fitness stations are all located in the buzzing central arena called The Core. The trail run will include 2 x 4ft hurdle obstacles.
1km Run (excluding Storm)
Wheel Tyre Flip
Individuals, Double & Relay: 100M
Pro: 150M
Height/Weight of tyre:
women 3ft/63kg & men 4ft/83kg
mixed doubles 4ft/83kg
1km Run (excluding Storm)
farmers urn hug
Individuals & Pro: 150M
Doubles & Relay: 125M
Weight:
women 24kg & men 30kg
mixed doubles 30kg
1km Run (excluding Storm)
The Plough Pull
Individuals, Double & Relay: 125M
Pro: 250M
Weight:
women 37kg & men 70kg
mixed doubles 70kg
1km Run (excluding Storm)
Milk Churn Carry
200M
Weight:
women 16kg & men 24kg
mixed doubles 24kg
1km Run (excluding Storm)
Duck & Throw
Individuals, Double & Relay: 10 throws and 100m run with bag
Pro: 20 throws & 175m run with bag
Weight:
Individuals, Double & Relay: women 22kg & men 32kg
Mixed Doubles: 32kg
Pro: women 24kg & men 32kg
1km Run (excluding Storm)
Squat & Lift
Individuals Double & Relay: Women 75 reps & men 100 reps
mixed doubles: 100 reps
Pro: Women 125 reps & men 150 reps
Individuals
Nuclear Fit is made up of a 1km trail run alternating with a functional fitness station repeated 6 times.
Doubles
Nuclear Fit Doubles is made up of a 1km trail run alternating with a functional fitness station repeated 6 times, as a combined effort with your partner.
Relay
Nuclear Fit Relay is made up of a 1km trail run alternated with a functional fitness station repeated twice per person.
Pro Wave
Nuclear Fit Pro is made up of a 1km trail run alternated with a functional fitness station repeated 6 times. It features longer distances on stations 1, 3, 5 and 6.
Find us
How to find us
Nuclear Fit is located in Brentwood, Essex just 15 minutes from the A12, M25 and M11.
By Train and taxi, we’re just 15 minutes from Brentwood station (on the mainline from Liverpool St) or 15 minutes from Epping Underground station.